VIVAL COACHING
About VIVAL Coaching
VIVAL coaching is based on the CHEK Institute’s methods and approach to holistic health. This includes taking each individual through a specialized program tailored to their health and fitness needs whether it be getting out pain (think low back and knee!), performing in the gym, or being more resilient in their everyday life. CHEK professionals are taught to look at all aspects of an individuals life, uncovering the root cause of their ailment and to guide each client on a journey to help heal themselves.
Learn more about the CHEK approach
by downloading this nifty guide:
Our Approach
By gathering information through questionnaires, assessments, and one-on-one discussions, we synthesize your information and evaluate your health to create a customized plan for your individual needs and goals. Each plan includes:
A whole body assessment including joint range of motion (ROM), core function, posture, length tension relationships, and high level system functions.
A personalized exercise program focused around your goals and findings in your assessments with 1-on-1 coaching.
Access to online programing showing you each exercise, stretch, and mobilization.
Dietary guidance around finding your individual diet that works for you!
Holistic lifestyle coaching principles, integration techniques, tips, and tricks to incorporating sustainable habits into your daily life for daily stress management and revitalization.
CHEK 4 Doctor management approach to balance all aspects of your life including:
Dr. Happy
Dr. Diet
Dr. Quiet
Dr. Movement
Dedicated coaching hours for you to use as you please.
Coaching Packages
Essentials
The best of everything in the perfect beginners dose
Who is this package for?
Those seeking to lose weight in a sustainable way and learn methods on how to look and feel their best
Those new to exercise or who want to start getting in shape
Those who have nagging injuries that seem to persist when they exercise including, but not limited to, low back pain, knee pain, and hip pain.
Those who are experienced in exercise looking for insights into conditions that may be limiting performance or creating pain in their exercise routine or in life
Package Price $600
Time commitment: 8 weeks
Vitality
Creating sustainable practices to build health into your life
Who is this package for?
Those who want to take the next step in their health for long lasting results
Those who are on their way to being pain free but want to prevent future occurrences
Those interested in shaping their physique and transforming their body
Package Price $950
Time commitment: 16 weeks
Performance
Live, perform, and create vitality everyday
Who is this package for?
Those who want to dive deep into health principles
Those who want to learn a combination of “fringe” and ancient health techniques to add performance to their day or their workouts
Those wanting to build training into their lifestyle
Those who require strength and power to function optimally in their field of work (ie labor intensive jobs such as construction workers, landscapers, cleaning services)
Package Price $1250
Time commitment: 24 weeks
