WHAT WE STAND FOR

@ VIVAL

People deserve to know what true health feels like, to be free of disease, to work through their troubles with someone, and to take a journey that will lead them ultimately into a new life.

Being a human on this planet, health and wellness cannot escape our lives. Whether it be the amount of drive you have at work, the energy you have to play with your kids, or being able to participate in your favorite activities injury free, nothing can escape your vitality and well being.

We are not taught the basic principles and values for health in school and finding the truth can be confusing when our culture is inundated with so much information. The truth is everyone is a unique individual with a unique background and their approach to health should be treated as such. At VIVAL we hope to bring you inspiration, information, and intuition to help you navigate your own journey to a healthy and happy life.

ABOUT YOUR COACH:

Passionate about all things health, an exercise enthusiast, nature lover, and engineer by trade. I started my health journey as I ventured into my college years learning about the importance of food quality and its impact on the body, about cleansing the body, about the complexity of diet correlation to energy and vitality, and probably most importantly about mindset. These basic principles launched me into discovering the power of nutrition and its impact on the health and performance of the human body. I later discovered physical training and its amazing ability to transform the body with a symbiotic relationship to diet. Knowing the power of these two principles, I soon enrolled in the CHEK institute to grow myself further on my journey to health. Today I am a certified CHEK practitioner passionate about helping individuals grow into health by being a co-creative guide and resource for their journey to come!

TRAINING:

  • Chek Integrated Movement Science (IMS)  I, II, III

  • Holistic Lifestyle Coaching Level 1 & 2

  • Spinal Structures and Functions, Chek Institute

  • Scientific Back Training, Chek Institute

  • Scientific Core Conditioning, Chek Institute

  • Advanced Program Design, Chek Institute

  • Infant Development, Chek Institute

  • Lower Limb Training, Chek Institute

  • Holistic Health for Women, Chek Institute

  • Golf Performance Specialist, Chek Institute

  • Swiss Ball Training, , Chek Institute

  • Primal Pattern Eating, Chek Institute

  • Healing Parasites and Fungal Infections, Chek Institute