WELCOME TO VIVAL

HOLISTIC HEALTH & FITNESS COACHING

INSPIRING FREEDOM THROUGH HEALTH

-Full website coming soon-

Find your health stuck on repeat…?

We get it because we’ve been there too, and we’re here to help!

We all have challenges with health and often times these challenges can show up in our body as pain, extra weight, or emotional symptoms…

But you don’t have to go it alone!

@ VIVAL we have worked through many of these challenges ourselves to bring you first hand knowledge and experience without all the fluff and trendy misconceptions

HOW WE HELP YOU @ VIVAL

  • Low Back and SIJ Pain

    One of the most common, painful, and mysterious aliments of our modern world. We can help you transition out of pain and restore your bodies natural movement.

  • Sustainable Weight Loss

    Weight loss can be riddled with frustration, information overload, and one ticket wonders. We will help you navigate those diet wastelands and teach you methods that can keep you lean, forever.

  • Strength and Muscle

    Let’s build some MUSCLE! Muscle isn’t just for meat heads, it’s for everyone else too. One of the largest predictors for life span is muscle mass. Plus you can eat more, look better, and feel stronger….what’s not to want?

  • An Alternative Approach

    Sometimes “you’ve tried it all”. Doctors, therapists, dietitians, you name it but nothing seems to help. We understand. Health is more than just diet and exercise, it’s about the link between your body, mind, environment, and more. You deserve an approach to health that takes all those variables into account.

We’re here to help guide you on your journey

to better health through an individualized

approach unique to your needs

  • We’ll determine where you’re at with comprehensive physical assessments and questionnaires. These include:

    Posture

    joint range of motion (ROM)

    core function

    organ & gland assessments

  • A personalized program is designed for you based on your assessments, questionnaires, and most importantly your goals.

    (think no more back pain, more energy, or a rocking functional body)

  • We are here with you during your whole journey. You will receive dedicated coaching time to use at your leisure, instructional hours for exercises and reassessments, and access to our online programming platform for exercise videos and your personal program. We will teach you all our tips and tricks for making your health a sustainable habit you learn to enjoy everyday.

- - - Our Process - - -

ABOUT THE COACH

Growing up overweight, lethargic, and frustrated at the confusion of loosing weight, I set out on a journey to dive deep into anything that would lead me into better health. Over 10 years later I’ve learned what truly makes a healthy human, gained a passion and appreciation or the process, and met my own personal health goals and beyond! My new passion is to guide others into health so that they may lead their best life with less pain, more energy, and an amazing body they can feel Free and confident in for the rest of their lives.

Training: CHEK Practitioner Level 3, Rehabilitation Specialist

Favorite Activity: Paddling boarding on a sunny day :)

Favorite Exercise: Power Clean

Competitions: Strongman (2024, 2025), 1st place men’s lightweight division

Learn more

Interested in working together?

Fill out some info below and we will be in touch shortly! We can't wait to hear from you!